by Connie Delaney

Have you heard of the wonders of soy? This high protein food is the source of five phytochemicals that seem to prevent cancer cells from forming. Soy is low on the glycemic index - which means it helps promote weight loss or maintenance of ideal weight - AND - it contains natural hormones that ease the symptoms of menopause and prevent bone loss. We all need to eat more soy.

Here's the secret: make your own soy milk and tofu and it tastes great! It's easy. This booklet tells how to do it in fifteen minutes!

Lots of recipes.

Download this recipe instantly into your computer and get started today!